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Food will help you with your Health

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Sweet bell pepper and chili pepper sauce, confiture, jam in a glass jar. Grey stone background.

Some foods will make you healthier – now you can know why!

Have you always been wondering why some fruits can help you to lose weight or even to lower a disease rick.

Now you have a great oppurtunity to find out why some nutrients, vitamins and minerals can have great impact on your health and life.

Fats are great source not only of flavour opportunities, but also to boost your immune system!

Fruit juices are known for high level of fruit sugar concentrated. It’s not a secret that it can raise sugar in your blood really quickly.

What’s more, juice is a no-go for people with type 2 diabetes!

Choosing between refined grains and whole grains?

In case you are looking fo fiber and key nutrients – go for  whole grains!

Starchy vegetables are highly know because of high-quality carbs, valuable  nutrients. However, they are rich in calories so make sure you don’t goble them up.

Tea and coffee are always consumed to wake up a person and keep them focused

But overdo on the caffeine may cause IBS or migraines.

Can’t imagine no dish without sauces like mayo, ketchup or mustard?

Before topping your meal check out how they can affect you body!

Sweet bell pepper and chili pepper sauce, confiture, jam in a glass jar. Grey stone background. Top view

Chocolate is so rich in calories,  sugar and fat so be carefull when consuming, do not indulge!

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